MEET OUTSIDE
WALK, TALK AND TAKE THE PRESSURE OFF
If you feel more at ease outdoors, walking therapy offers a quieter, more grounded way to explore what’s going on for you.
The movement and open space can make it easier to talk without the intensity of sitting face-to-face, especially when life feels full or overwhelming.
If you want to know more about who I am and how I work, you can read more about me here.
HOW IT WORKS
We'll meet on Wimbledon Common or Wandsworth Common and walk at a steady, comfortable pace.
This isn’t about exercise – it’s about having room to think, reflect and talk in a way that feels natural.
Some sessions include more talking, others have quiet stretches, but the focus stays the same: helping you understand what’s been shaping your stress and relationships, and finding ways to feel more like yourself.
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If you'd prefer to meet in my London clinic or online, you can explore those options here.
"I was drawn to Polly as she offered walking therapy. As an avid walker this was very appealing to me and I found it a free environment and Polly an excellent listener. I instantly felt safe with her and knew she would not judge me. I will eternally be grateful for what she has helped me achieve.
Client Testimonial
LOCATION & FEES
Walking sessions on either Wimbledon Common or Wandsworth Common are charged at £85 for 50 minutes