MEET OUTSIDE
BREAK THE CYCLE I REWRITE THE RULES I BE A FIREPROOF MOTHER
WALK, TALK AND REWRITE YOUR STORY
If you feel more at ease outdoors, walking therapy offers a natural, relaxed way to explore your thoughts and feelingswhile surrounded by nature.
HOW IT WORKS
Walking side by side, we’ll untangle your thoughts, release emotional tension, and create a personalised plan to help you manage stress, break free from emotional conditioning, and reconnect with yourself—without the guilt.
This gentle, movement-based approach can help you think and feel more freely, empowering you to rewrite the rules and choose yourself—one step at a time.
"I was drawn to Polly as she offered walking therapy. As an avid walker this was very appealing to me and I found it a free environment and Polly an excellent listener. I instantly felt safe with her and knew she would not judge me. I will eternally be grateful for what she has helped me achieve.
Client Testimonial
LOCATION & FEES
Walking sessions on Wandsworth Common are charged at £85 for 1 hour.