ABOUT

Helping Mums Rewrite the Rules and Choose Themselves—Without the Guilt

UNDERSTAND YOUR PATTERNS I TAKE ACTION WITH SUPPORT I MAKE IT A WAY OF LIFE

MEET POLLY

Therapist and Founder

I started Crabtree Therapy because I know exactly how it feels.

I used to believe that being a good mum, partner, and professional meant putting myself last—but it left me exhausted, overwhelmed, and feeling like I was disappearing. It took almost burning out to realise that I was living out a story I didn’t write.

I chose to rewrite the rules. I chose to be a Fireproof Mother. And it changed everything.

Now, I’m dedicated to helping other mums break free from emotional conditioning, rewrite their own rules, and choose themselves—without the guilt.

THE FIREPROOF MOTHER APPROACH

At Crabtree Therapy, we help you break free from emotional conditioning and rewrite the rules that keep you stuck. We help you untangle childhood beliefs and inherited narratives, empowering you to choose yourself without guilt and show up fully in every role—without burning out.

Because you don’t have to set yourself on fire to keep the peace.

I’m here to guide you through that transformation, helping you: