Sometimes it can be good to talk.
These are anxious times and life as we know it has been put on hold.
You may find it difficult to balance the demands of both home and work, especially now that for many work and home have merged.
You may be feeling pulled in different directions trying to work and look after children.
Maybe you're lonely and missing connecting with your friends, family and colleagues.
Feeling anxious at a time like this is normal and there is a feeling of us all being in it together.
Looking after your mental health is important so that you can look after those around you - it can be good to talk to someone who is trained to listen to help relieve the pressure.
I'm Polly, thank you for checking out my website. After an HR career spanning 20 years I decided to train as a counsellor and psychotherapist.
I specialise in working with clients who feel anxious, who have experienced loss of many different kinds and who have relationship issues.
I offer a safe space for you to explore your concerns and help you to sort through the issues that are stopping you from living your life fully. We will work together to find the resources within you to move forward.
It takes courage to reach out in times of need and I will work sensitively and compassionately with you at your own pace.
FREQUENTLY ASKED QUESTIONS
HOW DO I ARRANGE AN APPOINTMENT?
Please email, phone or text me to arrange an initial appointment.
WHAT AVAILABILITY DO YOU HAVE?
I offer appointments both during the day and evening on weekdays and on Saturday mornings.
DO YOU OFFER ONLINE SESSIONS?
During the Corononavrius outbreak in the the UK all current sessions are online
WHERE ARE YOU BASED?
WHAT ARE YOUR FEES?
My practice room is located at Audley House, Northbridge Road, Berkhamsted, Hertfordshire, HP4 1EH.
During the Coronavirus outbreak in the UK I am offering 'pay what you can' session rates starting from £35
Diploma in Psychotherapeutic Counselling CPCAB
Diploma in Integrative Therapeutic Counselling CPCAB
BACP Certificate of Proficiency, Accredited Voluntary Register
Certificates in Counselling Skills and Counselling Studies CPCAB
Diploma in Human Resources CIPD