How I Work

What type of therapy do I practice? I work in what the counselling industry calls an ‘integrative' way.

 

Simply put, I have training in a number of different psychological theories and I am able to draw upon any of them when working. I enjoy working in this way because it doesn’t tie me to one specific model, I’m able to tailor my work to my individual clients. I can see what resonates for each person and work from that base. The key theories that I work with are Psychodynamic, Person Centred, Transactional Analysis and Cognitive Behavioural Therapy. If you’re interested in finding out more about any of them a quick search on Google will provide a good overview.